Guest Baby Tip: Keeping a Baby Food Journal
Dec 19 2007

I babble about business, babies, and parenthood on this blog, so those of you who come here to read my posts on entrepreneurship but do not have babies, please forward this post to your friends and family who do have babies. For those who have babies and dabble in business, these tips might be right up your alley.  If you have babies and have no interest in business, then send it on to the folks you know who are knee-deep in business and encourage them to have a baby! :-)

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The last baby tip was by Carole Hayes on wonderful, well-researched ways to increase milk supply and now we bring you…

Keeping a Baby Food Journal
by Neena of A Mom’s Life at

baby-hippo.jpgI am honored that Aruni has asked me to do a guest post here on entrepreMusings.  As a “seasoned” mother of four the Baby Tips category is right up my alley and a hard one to pare down (I have accumulated a lot of advice over the years – 11 to be exact!).  In later years, when our other children were ready to start solid foods, we were much better prepared. By being slow and meticulous we were finally able to have fun with the introduction of solid foods.The key to our success is what we called a Baby Food Journal. 


When our babies were around six months of age, and we made the decision to start the solid food phase, the journaling would begin.

Everyday, I would record the time of feeding, the amount, and the babies reaction to the taste (this one was for fun).

After the feeding, I would make notes of any unusual observations and the time they occurred. These would include skin rashes, health issues, upset stomach, gassiness, or general fussiness.  babybeingfed.jpg

The next day the process would be repeated. If the food seemed to agree with the baby then it was time to increase the amount and again record my observations. If I saw an unusual reaction a call the pediatrician would be in order. And if I was unsure whether the reaction was indeed caused by the food, something like fussiness for example, then I would feed the baby a small quantity of the same food and watch for a repeat reaction.

Only introducing one new food per week in the first few months of starting solids was my rule. If things were going well I would reduce the time between new foods to three or four days.

Keeping a Baby Food Journal took a lot of stress and uncertainty out of the feeding process. And it was good documentation to give the pediatrician if things weren’t going well.

*photos used in this post by belgianchocolate and joeltelling, respectively


Check out Neena’s blog.  She has a lot of great things to share…with 4 kids she knows more than most of us about raising kids! :-)  Since her kids are older she never had the opportunity to use Babble Soft applications and she told me that when she was writing this guest tip, it crossed her mind that Baby Insights might help people keep track of solid feeding.  We will be adding that feature in the future but  interestingly our families often use the Medicine Dose pages to keep track of baby’s and/or mom’s food intake to discern patterns in baby’s reaction to foods or breast milk.  Go figure.  Our families are so awesome and so creative!

Note to new readers: these tips are based on our experiences, as well as those of our friends and readers. Please always consult with your doctor before implementing any tip that might impact the health of your baby. If you have a tip you’d like to submit please send an email to blogger at babblesoft dot com for possible inclusion.  Please check the ‘baby tips’ category to make sure your tip (in some form or fashion) hasn’t already been posted. If it has been, feel free to comment on that post and support the tip. We also welcome respectful challenges to the tips because as is noted in our inaugural baby tip ‘everything is relative!’ We will, of course, give anyone who submits a tip we publish credit and a link back to their site!

Author: | Filed under: baby, baby care, baby tips, breast milk, food | Tags: , , , , , , , , , | 4 Comments »

4 Comments on “Guest Baby Tip: Keeping a Baby Food Journal”

  1. 1 Rose said at 11:01 AM on December 19th, 2007:

    Oh cool! Aruni I had been meaning to email you this week and suggest that babblesoft have somewhere to record baby’s and mom’s food. :)

    I second that advice!!!! You also want to make sure you are recording sleep patterns and everything the mom eats if she’s breastfeeding. My daughters allergy first showed in her sleep pattern… or I should say lack of sleep pattern. At 9 months it progressed to her throwing up daily. It took a ton of tests that did nothing and a elimination diet that made me sick to get it under control. It wasn’t until a year later when I was keeping track of what she ate that I finally found the root cause, corn in all 50 billion processed forms. Before that we were both off dairy and soy… but it only partially fixed things. It was the food logging that finally let me find the real pattern and get to eat cheese again. :)

  2. 2 Aruni said at 8:17 PM on December 19th, 2007:

    Thanks Rose. Assuming we get funding, I hope to add many more features! We just went live with sleep and immunization recording features yesterday and will be doing a formal announcement in January. Happy Holidays!

  3. 3 Keeping a Baby Food Journal : A Mom’s Life at said at 10:14 AM on December 20th, 2007:

    [...] I had the honor of writing a guest post on Aruni’s excellent blog – entrepreMusings. Many of you know that my children are affected by food allergies, so when it came time to [...]

  4. 4 7 Tips for Successful Breastfeeding | entrepreMusings said at 3:18 PM on April 27th, 2008:

    [...] Keeping a Baby Food Journal by Neena at A Mom’s Life at [...]